{"version":"1.0","provider_name":"Otaniemen apteekki","provider_url":"https:\/\/www.otaniemenapteekki.fi\/sv","author_name":"admin","author_url":"https:\/\/www.otaniemenapteekki.fi\/sv\/author\/admin\/","title":"Uni tukee painonhallintaa - Otaniemen apteekki","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KzFoPSjSDG\"><a href=\"https:\/\/www.otaniemenapteekki.fi\/sv\/uncategorized\/uni-tukee-painonhallintaa\/\">Uni tukee painonhallintaa<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.otaniemenapteekki.fi\/sv\/uncategorized\/uni-tukee-painonhallintaa\/embed\/#?secret=KzFoPSjSDG\" width=\"600\" height=\"338\" title=\"\u201dUni tukee painonhallintaa\u201d &ndash; Otaniemen apteekki\" data-secret=\"KzFoPSjSDG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","description":"Hyv\u00e4 uni on t\u00e4rke\u00e4 osa painonhallintaa. Paras laihtumistulos saavutetaan 7\u20139 tunnin y\u00f6unilla, mik\u00e4 vastaa kansallisia ja kansainv\u00e4lisi\u00e4 n\u00e4kemyksi\u00e4 keskim\u00e4\u00e4r\u00e4isest\u00e4 terveytt\u00e4 edist\u00e4v\u00e4st\u00e4 unim\u00e4\u00e4r\u00e4st\u00e4. Aamuihmisill\u00e4 laihtuminen onnistuu keskim\u00e4\u00e4rin paremmin kuin iltavirkuilla. Alle seitsem\u00e4n tunnin y\u00f6unet ennakoivat heikompaa painonpudotustulosta. My\u00f6s uniapnea ennustaa v\u00e4h\u00e4isemp\u00e4\u00e4 laihtumista, kun taas hyv\u00e4 p\u00e4iv\u00e4aikainen vireystaso liittyi suurempaan painonpudotukseen.\u00a0 Tiedot k\u00e4yv\u00e4t ilmi\u00a0Helsingin yliopiston ja HUS:n [&hellip;]"}